In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry there is 0 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry are listed below.

Water	6.28 g	6.28%
Energy (calorie)	368 kcal
Energy (joule)	1540 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	4.63 g	4.63%
Ash	2.97 g	2.97%
Carbohydrate, by difference	76.91 g	76.91%
Fiber, total dietary	7.2 g	7.2%
Sugars, total	30.02 g	30.02%
Sucrose	29.29 g	29.29%
Glucose (dextrose)	0.51 g	0.51%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0 g
Starch	38.25 g	38.25%
Calcium, Ca	226 mg	0.23%
Iron, Fe	8.22 mg	0.01%
Magnesium, Mg	88 mg	0.09%
Phosphorus, P	297 mg	0.30%

Nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry